Nicole Miller 

• Private sessions are a great place to start!  Be it JOGA® or Pilates, or a combination of the two you're on your way to becoming a stronger, more mobile and confident you!
• Gain the knowledge and confidence here to move forward with your workouts!
  
• An excellent way to challenge and have your workout evolve.
• Excellent for those looking to use Pilates under a rehab program for injuries.
• Superb additIon to Crossfit, bootcamp and gym workouts.   
  
• Supporting all MVA, WSIB or Private Insurance referrals.

• Initial sessions involve a posture analysis, goal setting and education in the basic principles of the mindful movements of the Pilates Method® or JOGA® Method.  A program will be designed to meet your needs and accommodate any limitations or weaknesses that you may have.   Down the road modifications can be made to increase the challenge and improve to new goals!  We'll introduce props like-toning balls, flex bands, BOSU® balls, fitness circles or try the REFORMER!

OR Enjoy the benefits of booking a Semi-Private with a friend! Split the cost, have fun & stay motivated!  

 Effective September 21st: prices will increase on all services. 
Online group classes will remain at $10 for bulk until Jan 2021.

Pricing:

Private Sessions 60min Charge:  $60/each                                          Semi Private : $32.50/person hr (60min due to time it takes with multiple clients)

1hr Bulk Purchases:  5-8 sessions $57/ea,   9+ sessions $54/ea         3ppl: $25/person hr

Session 45min Charge:   $45.00/each                                                   4pp: $23/person hr

Postural Assessment: $80

Email me to book!