Clear your mind and body from tension and stress with these alignment-based, mindful movements in your
personal studio! Pilates & Joga (Yoga hybrid) use breathing techniques, body awareness and muscle balance to
rid yourself of angst that weighs you down. Leave feeling rejuvenated,
calm in the body & mind and
personal studio! Pilates & Joga (Yoga hybrid) use breathing techniques, body awareness and muscle balance to
rid yourself of angst that weighs you down. Leave feeling rejuvenated,
calm in the body & mind and
bedazzled with sweat!
Onshore Strength Training
Postponed until further notice
In warm weather we are at the
In Studio if inclement weather.
Please bring your mat.
Summer Zoom Sessions
Mondays 12:15pm Pilates HIIT
Tuesdays 12:15-12:55 JOGA
Wednesday 5:15pm Pilates Matwork
Thursday 12:15pm Pilates HIIT
ZOOM CLASS LINK
OR CALL
519-441-1521
(All classes are $10 each with more classes coming)
Reformer Training
Group classes will be back as soon as regulations are in place. But geesh do we miss it!
Photography by Merrithew Corporation ®Trademark or registered trademark Of Merrithew Corporation, used under license.
© 2015 The Joga Company Ltd
Certified and Insured Instructor
Photography by Merrithew Corporation ®Trademark or registered trademark Of Merrithew Corporation, used under license.
© 2015 The Joga Company Ltd
Certified and Insured Instructor
